Charity Challenge, UK Adventure Organiser, Kilimanjaro Trek, London Paris Bike
01460 249191 E
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Fitness RequirementsOverview of Required Fitness Levels for Adventure Café TreksSo, you're wondering just how tough these challenges are, and whether you are going to be up to the task? You will notice that there is a five star system - starting from 1 (easy) going up to 5 (hard). Half stars indicate that the event is a bit harder than the normal star rating, but not as hard as the next star rating. Beneath each star level rating we have set out two key headings, one which describes what the event is likely to be like, and the other describes typical fitness levels. Please, if you are uncertain in any way – please call us or email us to discuss. Please note that these fitness levels are for guidance – if you are fitter than described, you will find the event easier, and if you are less fit you may still be able to take part – but you will find it extra hard! There are differing descriptions for treks and cycle rides. Within each of these are differing levels of intensity for treks, depending upon whether the trek is in the UK/Europe (more comfortable) or a developing country (harder). We recognise that events spread over a longer period, will by their nature be more arduous, due to being out in the wilds and away from creature comforts. If you have any further questions - please call us to discuss 01460 249191 (New Adventure Cafe Office) Typical Level 1 Trekking Challenge Description –
What is a Level 1 Trekking Challenge Like? These are moderately challenging events, ideal as a reintroduction to physical outdoors events after a gap! Expect moderately rolling terrain and a moderate distance. The idea here is to get you out, to get some calories burned - but without being unreasonable, or an overly strenuous undertaking for those with intermediate fitness. Would suit someone with improving fitness - looking to progress on to future challenges. How Fit Do I need to be to join a Level 1 Trek? You need to active, mobile, and in good health. You should be used to going out for walks of 3-4 of hours on level or gently undulating terrain. Walking should be a regular activity for you - although you only need an introductory level of fitness. In your 3-4 hours you should be covering 6-7 miles. What Trekking Challenges are within Level 1 Typical Level 2 Trekking Challenge Description –
What is a Level 2 Trekking Challenge Like? For this type of challenge - you can expect either distance (up to 12 or 15 miles), or altitude gain - around 1000m. But not both! If you climb, then the distance will be less, if you cover the distance, then the altitude gain will be little. Typically conditions underfoot will be good - although there are exceptions to this. If you encounter rough conditions underfoot, then the distance / altitude will be reduced. These events would suit someone of good all round fitness, who takes exercise regularly - without neccessarily being of high fitness. How Fit Do I need to be to join a Level 2 Trek? You must be active and with moderate fitness level. You should be taking regular exercise, consisting of regular walks and possibly other sports (swimming / football etc.) You should be comfortable in undertaking long country walks of up to 7 hours or 15 miles in the lowland English countryside. What Trekking Challenges are within Level 2 Hadrian's Wall Challenge (2 Day Walk) Typical Level 3 Trekking Challenge Description –
What is a Level 3 Trekking Challenge Like? These challenges are either longer, higher, or span several days. In the case of single day events, you can expect up to 12 hours trekking. In the case of a multi day trek, you can expect lower daily durations - but of course - the effort is sustained over a longer period. You need to be keen on physical exercise for these events, and to enjoy taking exercise, and to do it regularly. Longer duration long haul treks are likely to be easier in terms of the physical walking, however, you will need to be more resilient - due to simple living conditions - ie using same clothes for several days, lack of washing facilities, simple food, and maybe camping - this forms an integral part of the challenge. How Fit Do I need to be to join a Level 3 Trek? You need to have good endurance for these events. You must be used to doing very long walks in the countryside - 7 hours + . You should be doing regular exercise - possibly with some running. Your running speed will be around 11-12 minute miling, and you should be able to run a minimum of 4 miles. If you do not run, you should be concentrating on other types of exercise - but for longer periods of time (ie sessions in excess of 1.5 hrs.) - these other forms of exercise should be at a moderate to high level. What Trekking Challenges are within Level 3 Typical Level 4 Trekking Challenge Description –
What is a Level 4 Trekking Challenge Like? You are now moving into the realms of serious challenges - where you are likely to encounter carrying loads, rough terrain, sleep deprivation, or high altitude. In any case - be prepared for an event which is going to take you to the limits of your comfort zone. Trekking days will be up to 13 hours, or slightly less if the event stretches over several days. The severity of the challenge may be magnified by various factors - as you will need to be more resilient - due to simple living conditions - ie using same clothes for several days, lack of washing facilities, simple food, variable weather conditions and maybe camping - this forms a part of the challenge.. You need to be in good shape to undertake any of these events, and you need to be training regularly. The height gain each day is greater than for level 3 - so expect plenty of hills! How Fit Do I need to be to join a Level 4 Trek? To participate in these events you need to be in good fitness. You enjoy taking exercise, and do it regularly (a couple of times a week minimum). You partake in several different types of activity, possibly including the gym, swimming, running, circuit training. You probably are capable of running up to 5 or 6 miles, but in a good steady speed (around 9-10 minute miling). If you do not run - you should be regularly undertaking challenging walks or other strenuous exercise. You should be comfortable walking 18-20 miles in the English lowland countryside. What Trekking Challenges are within Level 4 Typical Level 5 Trekking Challenge Description –
What is a Level 5 Trekking Challenge Like? For all of these events, we need to have a thorough referral on your fitness and endurance levels. These are serious challenges, and need to be approached seriously. You should have a good history of completing challenges, and we shall ask for details, and timings of your previous events. Trekking Days can last up to 16 hours, and can have extreme levels of hill climbing. You need excellent leg strength, endurance, and aerobic capacity. You will also need excellent resilience, in the face of altitude, the weather, as well as the normal physical nature of the challenge. How Fit Do I need to be to join a Level 5 Trek? You consider yourself to have a very good to excellent level of fitness. You regularly push your limits, and undertake strenuous exercise. You must be capable of running 10km - and inside 1 hr. If you go out walking in the English countryside - a walk of 8 hours and 22 miles should not present you with difficulty. You should be able to walk up steep hills fast - and for long periods - climbing a peak like Ben Nevis via the tourist path should be easy to you, and you should enjoy pushing fast up the climb. You would be able to climb Snowdon in under 1 hour and 45 minutes via the Miners or Pyg Track. You should also be very well prepared in terms of your personal equipment - especially your boots. What Trekking Challenges are within Level 5 Cairngorm Extreme Deep Freeze Challenge 
   
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